Smiley's Blog

I will be uploading weekly bloglets. They will include little positive and helpful bits of information. You can receive them automatically by adding my RSS feed. What is RSS?

Take time to Listen

Fatigue, inactivity, bad posture all sorts of conditions can affect our bodies almost without our realizing it. It is important to listen to what your body is telling you. Do you need to be more active? Do you need to get more sleep? Are you eating right? Remember, we function best as individuals when we are in harmony, physical, mental, spiritual. Take the time to take care of YOU!

Resources

Resources including free e-books, articles, links and more.

Don't Be Afraid

Seriously, don't be afraid. We generally are motivated to do things from love or from fear. If you are waffling on a decision, consider your true motivations. Which option is motivated by love? That is usually the best option, long term. Fears can be very powerful. Don't allow them to taint your decisions. Be true to yourself.I'll end with one of my favorite quotes. "You must do the thing you think you cannot do."-Eleanor Roosevelt.

Celebrate Little Successes

Do you really need a big reason to celebrate? Why not enjoy that feeling of accomplishment each step of the way? Take a moment to realize your progress. Recognize the positive steps you take and the momentum you build as you begin to truly understand the progress you are making. You accomplished something! Give yourself a little credit!

Remember to take time for yourself

Everyone needs reviving now and again. Make sure you take time to rejuvenate yourself. Pamper yourself with a spa treatment. Re-watch your favorite movie with your favorite people. Don't feel guilt for taking a little 'me' time-YOU DESERVE IT!

Make Me Smile Monthly Motivational E-Mail

Monthly email packed motivational and fun info to make you smile

Believe in yourself

It is easy to become discouraged as time goes by. Don't stop believing in yourself. You have within you what it takes. You truly understand your place in this world. You matter. Your dreams matter. Believe in your dreams. Make them a reality.

Quotes

Quotes I like all jumbled together, enjoy the chaos

Just Do It

Sometimes you just have to take action. Move forward. Gain some momentum. Don't let anything hold you back. You can do it.

Benefits of Coaching

Coaching has many benefits, discover some yourself today!